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Move forward by training your back!

Today’s workout starts with rows for the back and biceps. Most beginner lifters have no trouble training biceps. Look around your gym and...

Deadlifts and oranges

You might be wondering why I’d include deadlifts in this week’s Instagram workout. “Deadlifts are dangerous,” you say, “they’re bad for...

Bad advice is stealing your gains!

There’s a reason why my four-week workout series on Instagram starts with squats. Learning to squat with good form is the best thing you...

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