Keep it moving!
Remember running a mile in gym class? You were probably sweating, breathing hard, and your heart was pounding. Exercise increases blood...
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greghartwichcpt
- May 17
- 1 min
Move forward by training your back!
Today’s workout starts with rows for the back and biceps. Most beginner lifters have no trouble training biceps. Look around your gym and...
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greghartwichcpt
- May 10
- 1 min
Deadlifts and oranges
You might be wondering why I’d include deadlifts in this week’s Instagram workout. “Deadlifts are dangerous,” you say, “they’re bad for...
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greghartwichcpt
- May 4
- 1 min
Fix this mistake for a bigger bench press!
This week’s Instagram workout begins with a bench press variation you can do at home. If you’re not bench pressing, you’re missing out!...
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greghartwichcpt
- Apr 26
- 1 min
Bad advice is stealing your gains!
There’s a reason why my four-week workout series on Instagram starts with squats. Learning to squat with good form is the best thing you...
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